So the time has come and you’re ready to get out onto the Golf course and show the world you’re the next Arnold Palmer . But first you’ll be wanting the perfect golf swing. There are various ways you’ll want to assess yourself, several strengths you’ll want to bring forth to get the most out of your game .Firstly , we need to think about bettering your range of motion, muscle strength, proper balance, endurance, aerobic capacity, and core strength, . You’ll need to be tough , have lots of toughness and be flexible to perfect better golf strokes and go for breaking that personal best.In a typical round of golf , you’ll spend hours repeatedly swinging and testing your muscles . You’ll also be bending over all the time. All this can put a big strain on your back, which can lead to back problems if you’re careful. You need to be especially careful when it comes to the spine and surrounding areas The good news is that a good excercise regime will help you both avoid back pain and tone up your muscles, thus helping you to improve your perfect golf swing. Which is good news as your golf swing is the bedrock of your game, and muscle or back pain can and does adversely affect your swing.
To avoid this it is a good idea to implement a golf-specific flexibility regime. Some things to bear in mind before we get going are : Carry out the program a minimum of four days a week; excercise your golf fitness regime for 10-15 minutes per session; always make sure you are familiar with the techniques you study and – most significantly – always be sure that you are in good health when you begin any excercise regime and consult your doctor before embarking on any new excercise.The shoulders, lower back and hamstrings are often problem areas for the amateur golfer . Tense muscles in these areas often event in the golfer attempting to compensate within their golf swing. Therefore it is clear that if we can take on these problem areas, we’ll be on the road to a perfect golf swing before we know it!Regular repetition of our excercises will – increase your muscles good habits. Once you’re regularly exercising and loosening your shoulders, hips and back you’ll be letting those all important muscles to act in the ways most helpful to improving your golf swing .Clearly it’s not in the remit of this article to delve into the kind of detail necessary to safely guide you through golf excercises, but a visit to to the perfect golf swing online website will furnish you with all the info you need and resources to perfect your golf game forever!